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  The “Crystal Secret”: Why Celtic Salt Works

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  The Morning Flush: Why it Works

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  The Role of the “Digestive Fire”

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  Why “Eating Your Water” is More Effective

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  Reading the “Body’s Map” of Hydration

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  Using onions on the soles of the feet is a classic example of reflexology meeting aromatherapy.

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  The Potato Poultice: Soothing the “Fire”

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  The Ritual of the Castor Oil Pack

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  The Charcoal “Magnet” in Action

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  The Ginger Compress: Nature’s Heat Pack

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  Cabbage Leaf Compresses: A Time-Honored Natural Remedy

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  My Husband And His Mother Left Me In A Snowstorm With My Hours-old Baby, Convinced I Would Never Stand Again — But Six Weeks Later I Returned Ready To Take Back Everything They Thought I’d Lost And Bring Their Picture-perfect Wedding Crashing Down.