Beetroot has been a secret in traditional beauty rituals for centuries, prized not just for its vibrant pigment but for its high concentration of betalains—powerful antioxidants that help repair skin cells. When used as a nightly treatment, beetroot works as a natural vasodilator, improving blood flow to the surface of the skin to provide that sought-after “lit-from-within” glow while supporting the body’s natural collagen production.
The Benefits of Beetroot for Skin Collagen
- Antioxidant Shield: The high Vitamin C content in beetroot is a crucial co-factor for collagen synthesis, helping to firm the skin and reduce the appearance of fine lines.
- Natural Detoxification: Beetroot contains betaine, which helps protect cells from environmental stress and aids in the removal of toxins that can dull the complexion.
- Deep Hydration: The mineral profile of beets, including potassium and magnesium, helps maintain the skin’s moisture barrier, preventing the overnight water loss that leads to morning puffiness.
- Even Skin Tone: Natural bleaching agents in the root help fade dark spots and acne scars, acting as a gentle “anti-stain” treatment for the face.
Velvet Beetroot Collagen Mask
This overnight-style mask (which can also be used as a 20-minute intensive treatment) combines the brightening power of beets with the structural support of honey and yogurt.
Ingredients
- 2 tbsp Fresh Beetroot Juice (grate a raw beet and squeeze through a cloth)
- 1 tbsp Plain Greek Yogurt (contains lactic acid to prep the skin for collagen absorption)
- 1 tsp Raw Honey (a natural humectant to lock in moisture)
- 1/2 tsp Rosehip Oil (rich in Vitamin A to support skin elasticity)
- 1 tbsp Finely ground Oat Flour (to give the mask a “creamy” stay-put texture)
Instructions
- Extract the Essence: Finely grate a small, peeled beetroot. Place the gratings in a clean muslin cloth and squeeze firmly to collect the dark red juice in a glass bowl.
- Combine the Base: Whisk the yogurt and honey into the beetroot juice until the mixture is a consistent deep pink.
- Add the Actives: Stir in the rosehip oil. This oil is specifically chosen for its ability to penetrate deep into the dermis.
- Thicken: Gradually add the oat flour until you have a smooth, spreadable paste.
- Application: Apply a thin, even layer to your face and neck after cleansing.
- Set: If using as a standard mask, leave on for 20 minutes. If using as a “sleeping mask,” apply a very thin layer 30 minutes before bed and rinse thoroughly in the morning.
A Pro Tip: Because beetroot is a natural dye, it can temporarily tint very fair skin. If you notice a slight pinkish hue after rinsing, simply wipe your face with a cotton pad soaked in a little milk or almond oil to neutralize the color.