Health and Beauty Benefits
Achiote oil is more than just a natural food coloring; it is a functional ingredient with several scientifically-backed properties:

Skin Rejuvenation: Rich in antioxidants, the oil helps neutralize free radicals that cause premature aging. It is often used in serums to soften fine lines and promote a natural glow.

UV Protection: It contains bixin, a compound that provides a natural layer of defense against UV radiation (though it is not a substitute for standard sunscreen).

Eye Health: The high concentration of carotenoids (lutein and zeaxanthin) helps protect the eyes from oxidative stress and may reduce the risk of age-related vision issues.

Heart Support: Studies suggest that the tocotrienols in achiote can help lower LDL (“bad”) cholesterol and reduce inflammation markers in the body.

Traditional Achiote Oil Recipe
This oil is easy to make at home and can be stored for up to a year in a cool, dark place.

Ingredients
1 cup of neutral cooking oil (such as Grape seed, Canola, or a light Olive oil).

2 tablespoons of whole Achiote (Annatto) seeds.

Optional: 1 smashed garlic clove or a small piece of dried orange peel for extra aroma.

Instructions
Warm the Oil: In a small saucepan, heat the oil over medium-low heat for about 2 minutes. Do not let it reach a smoking point.

Infuse: Add the achiote seeds (and optional aromatics). You will notice small bubbles forming around the seeds as they release their pigment.

Simmer Gently: Keep the heat low and cook for 5 minutes. Important: Do not let the seeds turn black or smell acrid, as this will make the oil bitter.
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Steep: Turn off the heat and let the seeds sit in the oil for another 10 minutes. This deepens the color and flavor.

Strain and Store: Pour the oil through a fine-mesh strainer into a clean glass jar. Discard the seeds.
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Culinary Applications
Achiote oil is used primarily to add a “sun-kissed” golden hue and an earthy depth to savory dishes:

Rice & Grains: Use it as the base oil for Arroz con Pollo or yellow rice.

Marinades: Combine with citrus juice and garlic to marinate chicken, pork (like Cochinita Pibil), or fish.

Soups & Stews: Drizzle a teaspoon over a finished lentil soup or bean stew for color and a hint of spice.

A Note on Safety
Achiote is generally safe, but a small percentage of people (around 1-2%) may have an allergy to annatto, which can cause skin rashes or digestive upset. If you have a known latex allergy, you may be at a slightly higher risk of cross-reactivity