Creating your own mustard from scratch allows you to enjoy a vibrant, probiotic-rich condiment without the synthetic dyes or thickeners found in processed versions. By using whole mustard seeds and turmeric, you create a powerful blend that supports digestion and provides a natural glow to your meals.
The heat from the boiling water helps soften the outer husks of the seeds, while the honey balances the sharp, pungent heat of the mustard.
Benefits of Homemade Mustard
- Digestive Support: Mustard seeds contain enzymes that can help stimulate the digestive system.
- Anti-inflammatory Properties: Turmeric is rich in curcumin, which is known for its ability to support joint health.
- Natural Preservation: The combination of salt and the mustard’s own antimicrobial properties helps this condiment stay fresh naturally.
Golden Honey Mustard Blend
This recipe creates a rustic, whole-grain texture that pairs beautifully with savory dishes.
Ingredients
- 1/2 cup yellow or brown mustard seeds
- 3/4 cup boiling filtered water
- 1 tablespoon raw honey
- 1 teaspoon sea salt
- 1/2 teaspoon organic turmeric powder
- 2 tablespoons apple cider vinegar (added after cooling)
Instructions
- Soak: Place the mustard seeds in a heat-safe glass bowl. Pour the boiling water over them, cover the bowl, and let them sit for 30 to 60 minutes until they absorb the liquid and soften.
- Season: Stir in the sea salt, honey, and turmeric powder. The turmeric will give the mustard a deep, beautiful golden hue.
- Mix: Transfer the mixture to a blender or use an immersion blender. Pulse until you reach your desired consistency—keep it coarse for a stone-ground style or blend longer for smoothness.
- Acidify: Once the mixture has cooled to room temperature, stir in the apple cider vinegar. This preserves the mustard and adds a necessary tang.
- Mellow: Transfer the mustard to a glass jar and refrigerate. Wait 2 to 3 days before eating; fresh mustard can be very bitter, and it needs time for the flavors to mellow and harmonize.
