The Purpose: Iron Support and Vascular Tone.
This earthy, vibrant infusion is often used to support the body’s natural blood-building processes. By roasting the beets before simmering, the natural sugars caramelize, creating a deeply grounding drink that is as nourishing as it is flavorful.
The Benefits
- Vascular Health: Beets are a significant source of natural nitrates, which the body converts into nitric oxide. This compound helps relax and dilate blood vessels, supporting healthy blood pressure and overall circulation.
- Iron and Folate: This root vegetable is rich in essential nutrients required for the production of healthy red blood cells, making it a traditional choice for addressing feelings of fatigue or low energy.
- Antioxidant Support: The deep pigment in beets, known as betalains, provides potent antioxidant properties that help protect cells from oxidative stress, while rosemary adds a touch of clarity and cognitive support.
Roasted Beet and Rosemary Infusion
This infusion can be enjoyed warm as a savory tea or allowed to cool and taken in small glasses throughout the day.
Ingredients
- 2 medium beets, scrubbed and quartered (keep the skins on for maximum mineral content)
- 1 large sprig of fresh rosemary
- 1 teaspoon of apple cider vinegar
- 4 cups of filtered water
- A pinch of sea salt
- A small slice of fresh ginger (optional)
Instructions
- Preheat your oven to 200°C. Place the quartered beets on a small baking tray and roast for 20 to 25 minutes until they are slightly tender and fragrant.
- Transfer the roasted beets into a medium pot and add the 4 cups of filtered water.
- Add the fresh rosemary sprig, the apple cider vinegar (which helps extract the minerals), and the ginger if using.
- Bring the mixture to a very gentle simmer over low heat.
- Cover and let the infusion steep for 30 to 40 minutes. The water should turn a deep, opaque ruby color.
- Strain the liquid into a heat-safe glass jar or teapot, discarding the solids.
- Add a tiny pinch of sea salt to enhance the earthy notes and provide trace electrolytes.
- Serve warm in a ceramic mug.
