That is a classic piece of folklore that has circulated for generations! While it might sound like a tall tale, the “garlic under the pillow” or “garlic under the bed” tradition is rooted in ancient folk medicine and early observations of plant properties.
The “shocking” results people often report usually relate to sleep quality and respiratory clarity.
Why People Do It
- The Power of Allicin: Garlic contains a volatile compound called allicin. When garlic is slightly bruised or even just sitting nearby, it releases sulfurous aromas. In folk tradition, breathing these faint vapors is thought to clear the nasal passages and soothe the airways.
- Zinc and Magnesium: While you don’t absorb minerals through the air, garlic is rich in them. Ancient practitioners believed the “energy” of the plant helped calm the nervous system.
- A Natural Sedative: Many people swear that the subtle scent of garlic has a paradoxical calming effect that helps them fall into a deeper, more restorative sleep.
Traditional Garlic & Honey Sleep Support
Instead of just leaving it under the bed, this traditional preparation allows you to actually utilize the beneficial compounds of the garlic to support your body from the inside out, especially during cold and flu season.
Ingredients
- 3-4 Cloves of Fresh Garlic: Must be fresh to ensure the allicin is active.
- 1 Cup of Raw, Organic Honey: Acts as a natural preservative and throat soother.
- A Small Glass Jar: For steeping and storage.
Instructions
- Peel the garlic cloves. You can leave them whole, but lightly crushing them with the side of a knife “activates” the beneficial enzymes.
- Place the cloves into the clean glass jar.
- Pour the raw honey over the garlic until the cloves are completely submerged.
- Cover the jar and let it sit in a dark cupboard for at least 3 to 5 days. You will notice the honey becomes thinner as the garlic juices infuse into it.
- To use: Take one teaspoon of the infused honey (and a piece of the garlic if you’re feeling brave!) before bed or at the first sign of a tickle in your throat.
The Benefits
- Immune System Boost: Garlic is world-renowned for its antimicrobial and antibacterial properties, helping the body fight off minor infections.
- Nighttime Respiratory Relief: The honey coats the throat to prevent nighttime coughing, while the garlic works on systemic inflammation.
- Improved Circulation: Garlic is a natural vasodilator, meaning it helps relax blood vessels, which can contribute to a more relaxed state before sleep.
Note: Raw honey should never be given to infants under one year old. If you have low blood pressure or are on blood-thinning medication, consult your doctor before consuming large amounts of garlic.
