While placing cloves under your bed might sound like a simple folk remedy, this aromatic spice has been a staple in traditional wellness practices for centuries. Whether you’re looking for a better night’s sleep or a bit of “energetic clearing,” cloves are often praised for their potent properties.
In many traditions, cloves are believed to ground the energy of a room and ward off negativity. From a more practical standpoint, the high concentration of eugenol in cloves provides a soothing scent that can help create a calming environment, potentially making it easier to drift off after a long day.
The Benefits of Cloves
- Aromatic Relaxation: The warm, spicy scent of cloves is known to reduce stress and promote a sense of security.
- Natural Air Purifier: Cloves possess antimicrobial properties that can help freshen the air in your sleeping quarters.
- Sleep Support: By creating a tranquil atmosphere, cloves can assist in quieting a restless mind before bed.
Traditional Aromatic Clove Sachet
This simple preparation allows the scent of the cloves to permeate your space safely and subtly without making a mess under your mattress.
Ingredients:
- 1 handful of whole dried cloves
- A small breathable fabric pouch (linen or muslin)
- Optional: 2 drops of lavender essential oil for extra relaxation
Instructions:
- Place the whole cloves into your fabric pouch.
- If you’re using the essential oil, drop it directly onto the cloves before closing the bag.
- Tie the pouch securely with a ribbon or string.
- Place the sachet under your bed or inside your pillowcase.
- Squeeze the pouch gently every few nights to release a fresh burst of aroma.
