• Vitamin C Boost: Both ingredients provide Vitamin C, which supports the production of glutathione, a primary antioxidant the liver uses for detoxification.
• Hydration and Fiber: When consumed as a blended drink (including the pulp), the fiber helps regulate blood sugar, reducing the “fat-storage” signals sent to the liver.

Carrot and Citrus Liver Support

This drink is designed to be refreshing and supportive of your body’s natural metabolic processes.

Ingredients:

• 2 Large Organic Carrots (scrubbed and chopped)
• 1/2 Fresh Lemon (peeled, or juiced if you prefer less zest)
• 1/2 inch Fresh Ginger Root (peeled)
• 1 cup Filtered Water
• A tiny pinch of Turmeric (to activate the carrot’s fat-soluble nutrients)

Instructions:

1. The Prep: Place the chopped carrots, lemon, and ginger into a high-speed blender.
2. The Blend: Add the water and blend on high until completely smooth.
3. The Texture: For maximum benefit, drink it as a “smoothie” to keep the fiber. If you prefer a thinner consistency, you may strain it through a fine-mesh sieve.
4. The Finish: Stir in the tiny pinch of turmeric.
5. The Ritual: Drink one glass in the morning on an empty stomach to “wake up” the digestive system and provide a burst of morning antioxidants.