In traditional wellness, Nutmeg is highly regarded for its “tamasic” or grounding properties, making it a potent botanical for quieting an overactive mind. While often used internally, applying a Nutmeg Paste to the bridge of the nose is a localized sensory treatment designed to dull the “sharpness” of the senses and induce a heavy, dreamless state of rest. This practice focuses on the area where the olfactory nerves are closest to the surface, allowing the warm, sedative aroma to bypass mental chatter and speak directly to the brain’s sleep centers.

The Benefits of the Nutmeg Nasal Seal

This application uses the warming and heavy nature of nutmeg to stabilize the nervous system:

• Sedative Aromatic Influence: Nutmeg contains myristicin, a compound that, when inhaled in small, consistent amounts, acts as a mild natural sedative.
• Olfactory Grounding: The scent of nutmeg is “earthy” and “sweet,” providing a sensory anchor that helps lower the heart rate and slow down racing thoughts.
• Thermal Nerve Soothing: Applying a warm paste to the bridge of the nose helps relax the tiny muscles around the eyes and brow, where we often hold the “static” of the day’s stress.
• Deep Sleep Induction: In traditional care, nutmeg is specifically used for those who can fall asleep but struggle with frequent waking or vivid, disturbing dreams. Its “heavy” quality is thought to “seal” the mind into a deeper, more restorative level of unconsciousness.

---

Midnight Nutmeg Seal

For this remedy, it is best to grate a whole nutmeg fresh, as the volatile oils are most potent immediately after the shell is broken.

Ingredients & Supplies:

• 1/2 teaspoon Freshly Grated Nutmeg
• A few drops of Milk or Ghee (to form a paste)
• A small ceramic dish

Instructions:

1. The Mix: In your small dish, combine the grated nutmeg with just enough milk or warm ghee to create a thick, spreadable paste.
2. The Preparation: Ensure your face is clean and you are ready to get into bed immediately after application.
3. The Application: Using your ring finger, apply a small “stripe” of the paste along the bridge of your nose, starting from the point between your eyebrows and moving halfway down.
4. The Gentle Press: Lightly press the paste into the skin for a few seconds to encourage the warmth to penetrate.
5. The Breath: Lie down and close your eyes. Take 10 slow, deep breaths, allowing the scent of the nutmeg to fill your awareness.
6. The Dwell: Leave the paste on as you drift off. It will naturally dry and can be washed off with warm water in the morning.