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Ivory Pillar Root Mash

Moving away from the exotic and back to the grounding “winter” roots, we find the Celeriac (Celery Root). For the mature body, Celeriac is a structural powerhouse. Its most vital contribution is Vitamin K, the “traffic controller” for minerals. Without sufficient Vitamin K, the calcium you consume may wander into your arteries (calcification) rather than where it belongs: your skeletal frame.+2

In traditional wellness, Celeriac is used as a “Bone-Building Root.” We will use its dense, ivory flesh to create a Phosphorus-Rich Root Mash. This is a hearty, non-liquid preparation designed to strengthen the bone matrix and support healthy blood coagulation.

Focus: Skeletal Density & Arterial Clarity

This preparation targets the “softening” of bones and the maintenance of a healthy circulatory system, using the synergy of Vitamin K and Phosphorus to ensure your minerals are working for you, not against you.

Ivory Pillar Root Mash

This savory, nutty mash is a sophisticated alternative to potatoes. By keeping the cooking process gentle and pairing the root with healthy fats, we maximize the absorption of its bone-protective Vitamin K.

Ingredients

  • 1 Medium Celeriac Root: Peeled and diced into 1-inch cubes.
  • 1 tablespoon Grass-Fed Butter (or Ghee): Fats are essential for the body to absorb the fat-soluble Vitamin K.
  • 2 cloves Garlic (crushed): For cardiovascular support.
  • 1/2 teaspoon Dried Thyme: A traditional herb for respiratory and bone health.
  • A pinch of Sea Salt and White Pepper.
  • 1/4 cup Bone Broth or Warm Milk: To achieve a creamy consistency.

Instructions

  1. Steam for Strength: Steam the celeriac cubes for 12–15 minutes until tender. Steaming preserves the phosphorus and Vitamin C better than boiling in excess water.
  2. The Infusion: In a small pan, melt the butter/ghee and briefly sauté the crushed garlic and thyme until fragrant.
  3. The Mash: Place the steamed celeriac in a warm bowl. Add the garlic-butter mixture.
  4. Incorporate: Slowly add the bone broth (or milk) while mashing with a fork or potato masher until smooth and creamy.
  5. Usage: Serve as a foundational side dish. Its low glycemic index makes it an excellent choice for maintaining steady energy levels throughout the evening.

Benefits and Target Impact

Vitamin K: The Mineral Guide As we age, the risk of “misplaced” calcium increases. Vitamin K activates proteins that bind calcium to the bone matrix while simultaneously inhibiting the calcification of blood vessels. This “dual action” supports both a strong skeleton and flexible, clear arteries.

Phosphorus for the “Mineral Matrix” Bones are not made of calcium alone; they require phosphorus to form the “hydroxyapatite” crystals that give bones their strength. Celeriac provides a steady supply of this mineral, helping to maintain the structural integrity of the hips, spine, and wrists.

Gentle Diuretic Action Celeriac has a traditional reputation for helping the kidneys flush out excess uric acid. For those who experience occasional joint “puffiness” or water retention, the minerals in celeriac help balance fluid levels, leaving the limbs feeling lighter and more mobile.

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