This aromatic and golden tea is a traditional “sunshine” tonic, designed to be used during the darker months or during times of significant life transition to keep the emotional heart open and resilient.

Ingredients

• 1 teaspoon Dried St. John’s Wort: Traditionally used to “bring light into the dark places,” it supports the healthy regulation of serotonin.
• 1 teaspoon Dried Holy Basil (Tulsi): An adaptogen known as “The Elixir of Life,” it helps the body and mind handle emotional stress without becoming overwhelmed.
• 1/2 teaspoon Dried Rose Petals: Traditionally used to “soothe the emotional heart” and add a gentle, comforting aroma.
• 1 small piece of Dried Orange Peel: Provides uplifting citrus oils that are traditionally linked to joy and mental clarity.
• 500ml Water (approximately 2 cups).

Instructions

1. Boil the Water: Bring the water to a clean boil and then let it sit for one minute. This prevents the delicate Tulsi leaves from being scorched.
2. Combine the Botanicals: Place the St. John’s Wort, Holy Basil, rose petals, and orange peel into a ceramic teapot.
3. The Infusion: Pour the hot water over the mixture.
4. Steep: Cover tightly with a lid. It is essential to keep the steam inside, as the scent of Tulsi and Rose is part of the emotional therapy. Let it steep for 10–12 minutes.
5. Strain and Serve: Pour through a fine strainer.
6. The Practice: Traditionally, this tea is best enjoyed in the mid-morning, ideally while sitting in a patch of natural sunlight.

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Benefits and Target Impact

Lifting the Emotional Veil St. John’s Wort is the most well-known traditional herb for supporting a positive mood. It helps the brain make better use of its natural “feel-good” chemicals. For older adults who may feel a sense of “grayness” or apathy, this herb helps restore the ability to find interest and joy in daily activities.

Adapting to Life’s Transitions Holy Basil (Tulsi) is a master adaptogen. It helps lower the “startle response” to stress. As life brings changes in health, housing, or social circles, Tulsi helps the nervous system remain steady, preventing the spiral of anxiety that can lead to emotional exhaustion.

Soothe the “Grief of Time” The inclusion of rose petals is a classic traditional touch for the “heavy heart.” Rose is believed to have a vibration that matches the emotional heart, providing a sense of comfort and softness during times of loss or reflection on the passing years. It helps the individual move through transitions with a sense of grace rather than resistance.