This aromatic, earthy preparation is a traditional “mouth-wash” that can also be sipped as a tea. It focuses on tightening the gum line and soothing any inflammation of the oral mucosa.
Ingredients
- 1 tablespoon Dried Sage Leaves: Contains rosmarinic acid and tannins that help “shrink” and firm up spongy or receding gums.
- 1/4 teaspoon Myrrh Resin (or 2-3 drops of Myrrh tincture): A legendary ancient resin known for its powerful ability to support the healing of mouth sores and strengthen the gum’s attachment to the tooth.
- 1/2 teaspoon Sea Salt: A natural mineralizer that helps balance the pH of the mouth and reduce the presence of unwanted bacteria.
- 1/2 inch Fresh Ginger Root (sliced): Stimulates the salivary glands, which is essential for older adults who suffer from dry mouth.
- 500ml Water (approximately 2 cups).
Instructions
- Simmer the Ginger: Place the ginger slices in the water and bring to a boil. Simmer for 5 minutes to release the warming compounds that stimulate circulation in the gums.
- Add the Sage: Turn off the heat and add the dried sage leaves.
- The Steep: Cover the pot tightly to keep the sage’s essential oils from escaping. Let it steep for 15 minutes. This longer steep allows the tannins—the “tightening” agents—to fully develop.
- Dissolve the Minerals: While the tea is still warm, stir in the sea salt and the myrrh.
- Strain: Pour the liquid through a fine-mesh strainer.
- Dual Usage: * As a Rinse: Swish a mouthful of the room-temperature liquid vigorously for 30 seconds after brushing, focusing on the gum line.
- As a Tea: Sip a small cup to benefit from the systemic anti-inflammatory effects.
Benefits and Target Impact
Tightening the Gum Tissue The tannins found in sage act as a natural “toner” for the mouth. For older individuals concerned about “getting long in the tooth” (receding gums), these compounds help the tissue stay firm and tightly bound to the teeth, creating a better seal against food particles and bacteria.
Stimulating Protective Saliva Saliva is rich in minerals like calcium and phosphate that help remold the enamel. The ginger in this recipe acts as a “sialagogue”—a substance that promotes the flow of saliva. This is vital for counteracting “Dry Mouth,” which is often a side effect of medications or age-related changes.
Antiseptic Protection Myrrh is one of the most potent traditional antiseptics for the mouth. It helps neutralize the bacteria responsible for gum sensitivity and bad breath without the harshness of alcohol-based rinses. By maintaining a clean environment, it supports the longevity of the natural teeth and the comfort of the entire oral cavity.
This completes our series of traditional preparations targeting the unique health goals and concerns often faced in later years. Each of these recipes serves as a gentle, supportive pillar for maintaining vitality.
