This gentle, traditional tea uses common pantry staples to create a beverage focused on mental clarity.
Ingredients:
- 1 fresh sprig of Rosemary (or 1 teaspoon dried): Contains carnosic acid, which helps protect against neurodegeneration.
- 2-3 Whole Walnuts (crushed): Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
- 1 slice of Lemon: For Vitamin C and to brighten the flavor.
- 500ml Water (approximately 2 cups).
- 1 teaspoon Raw Honey (optional, for taste).
Instructions:
- Prepare the Walnuts: Lightly crush the walnut kernels. In traditional practices, it was believed that since the walnut looks like a brain, it nourishes the brain—a concept known as the “Doctrine of Signatures.”
- Boil the Water: Bring your water to a gentle boil in a small pot.
- Simmer: Add the crushed walnuts to the boiling water and simmer for 5 minutes.
- Infuse the Herbs: Turn off the heat. Add the rosemary sprig and the lemon slice. Cover the pot immediately to trap the essential oils.
- Steep: Let the mixture sit for 7–10 minutes.
- Strain and Serve: Pour into a cup, adding honey if you prefer a bit of sweetness.
A Thoughtful Note: While these traditional ingredients are wonderful additions to a healthy lifestyle, they should complement, not replace, any medical guidance provided by a healthcare professional, especially regarding chronic conditions.
