Combining Celery and Beetroot creates a nutritional powerhouse that is often referred to in wellness circles as “liquid gold” for the blood. This specific duo is highly regarded because it pairs the nitrates in beets with the phthalides in celery—two compounds that work together to relax the arterial walls and improve overall circulation.
Drinking this juice is a fantastic way to support your heart and boost your natural energy levels without the “crash” that comes from caffeine.
The Circulation-Boosting Red Juice
This recipe is designed to be refreshing while delivering a concentrated dose of vitamins.
Ingredients
- 2 Large Beetroots: (Peeled and quartered).
- 3–4 Stalks of Celery: (Including the leaves, which contain extra antioxidants).
- 1 Green Apple: To add a hint of sweetness and malic acid for digestion.
- 1/2 inch Fresh Ginger: To add a warming effect and support absorption.
- A squeeze of Lemon Juice: To preserve the color and add Vitamin C.
Instructions
- Prep: Wash all vegetables thoroughly. If you are using a blender rather than a juicer, chop them into small pieces.
- Juice: Run the beets, celery, apple, and ginger through your juicer.
- The Blender Method: If you don’t have a juicer, blend the ingredients with 1/2 cup of water. Once smooth, pour the mixture through a fine-mesh strainer or a nut milk bag to remove the pulp.
- Finish: Stir in the fresh lemon juice.
- Serve: Drink immediately on an empty stomach for the fastest absorption of nutrients.
Why This Secret Works (The Benefits)
- Blood Pressure Support: Beets are famous for their high nitrate content, which the body converts into nitric oxide. This relaxes blood vessels and can significantly help in managing hypertension.
- Natural Detoxification: Celery acts as a gentle diuretic, helping the kidneys flush out excess sodium, while beets support the liver’s Phase II detoxification process.
- Athletic Stamina: Many athletes drink beetroot juice because it improves mitochondrial efficiency, meaning your muscles use oxygen more effectively during exercise.
- Anti-Inflammatory: Both vegetables are loaded with phytonutrients that help reduce systemic inflammation, which is beneficial for joint health and skin clarity.
Important Considerations & Side Effects
- The “Beeturia” Effect: Don’t be alarmed if your urine or stools take on a pink or reddish tint after drinking this. It is a harmless condition called beeturia, caused by the natural pigments in the beets.
- Oxalate Content: Both beets and celery are high in oxalates. If you have a history of calcium-oxalate kidney stones, it is best to enjoy this juice in moderation rather than daily.
- Blood Sugar: While healthy, beets are higher in natural sugars than other vegetables. If you are monitoring your blood glucose, keep the portion size to about 4–6 ounces.
