This potent combination of garlic, lime, ginger, and red onion is a classic “grandparent’s secret” for staying resilient. Each of these ingredients has been used for centuries in traditional wellness to help the body find its balance, especially during those times when you might feel a bit run down or “under the weather.”

The Strength of the Ingredients

When these four elements simmer together, they create a restorative broth that supports your body’s natural defenses from multiple angles:

• Garlic & Red Onion: Both belong to the allium family and are rich in sulfur compounds. These act as gentle, natural purifiers for the system. Red onions, specifically, contain quercetin, which is wonderful for supporting a healthy inflammatory response.
• Ginger: This warming root is a champion for circulation. It helps “move” the energy in the body and settles the stomach, making it a very comforting ingredient if you feel chilled.
• Lime: Beyond its bright flavor, lime provides Vitamin C and essential oils in the peel that help refresh the senses and support a clear respiratory system.

The Gentle Benefits

• Warming from Within: The ginger and garlic create a gentle heat that can help soothe stiff joints and cold hands.
• Breath of Fresh Air: The aromatic vapors from the lime and onion help keep the chest and throat feeling open and clear.
• Natural Cleansing: This infusion helps the body stay hydrated while encouraging the natural flushing of toxins.

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The Four-Pillar Vitality Infusion

This tea is savory and warming. It is best enjoyed slowly while the steam can be inhaled deeply.

The Traditional Shield Tea

• 2 cloves of garlic (lightly crushed)
• 3-4 thin slices of fresh ginger
• 1/4 of a red onion (sliced into thin rings)
• 1/2 a lime (cut into rounds, skin included)
• 3 cups of filtered water

Instructions:

1. Bring the water to a boil in a small pot.
2. Add the garlic, ginger, and red onion slices. Reduce the heat and let them simmer gently for 10 minutes.
3. Add the lime slices during the last 2 minutes of simmering (this prevents the tea from becoming too bitter).
4. Turn off the heat and let the mixture sit for 5 minutes.
5. Strain the liquid into a large mug. If you prefer a touch of sweetness, add a teaspoon of raw honey once the tea has cooled slightly.