In the world of restorative nutrition, the Carrot is highly regarded for its “gentle” nature. When slow-cooked and blended into a smooth soup, it becomes a biological balm for the stomach lining. This recipe is often used in traditional wellness to “reset” the digestive system after periods of stress or discomfort.

The “medicinal” quality of this soup comes from its ability to provide deep nourishment without taxing the body’s energy for digestion.

The Therapeutic Power of the Carrot

• Pectin and Soothing Fibers: Carrots are rich in a soluble fiber called pectin. When cooked, this fiber becomes silky and creates a protective coating over the stomach and intestinal walls, helping to calm irritation.
• Bioavailable Vitamin A: The cooking process breaks down the tough cell walls of the carrot, making the beta-carotene significantly easier to absorb. This is essential for the repair of the “mucosal lining”—the skin on the inside of your gut.
• The Antiseptic Quality: Carrots contain essential oils that have a mild, natural antiseptic effect on the intestines, helping to balance the microbiome and reduce the gas that causes bloating.
• Electrolyte Balance: High in potassium, this soup helps restore the mineral balance in the body, which is often depleted when the stomach is feeling “sensitive.”

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Recipe: The “Glistening Hearth” Healing Carrot Soup

This preparation uses very few ingredients to ensure it is as hypoallergenic and easy to process as possible.

Ingredients:

• 5 to 6 large organic carrots (peeled and sliced thin)
• 1 tablespoon Extra Virgin Olive Oil or Ghee (healthy fats are needed to absorb the carrot’s nutrients)
• 1-inch piece of fresh Ginger (peeled and grated – helps with nausea and motility)
• 4 cups Filtered water or a mild Vegetable Broth
• A small pinch of Sea Salt

Instructions:

1. The Gentle Sauté: In a medium pot, warm the olive oil or ghee over low heat. Add the grated ginger and let it sizzle gently for one minute until the aroma is released.
2. The Sweet Release: Add the sliced carrots and the pinch of salt. Stir them for 3 to 5 minutes. This “sweating” process allows the natural sugars of the carrot to emerge, making the soup delicious without any additives.
3. The Simmer: Pour in the water or broth. Bring to a very gentle boil, then immediately reduce the heat to low. Cover the pot and simmer for 20 to 25 minutes, or until the carrots are so tender they fall apart when touched with a fork.
4. The Transformation: Use an immersion blender (or transfer carefully to a standing blender) to purée the soup until it is completely smooth and “velvety.” If it is too thick, add a little more warm water.
5. The Ritual: Serve a bowl of this soup warm. Sip it slowly, allowing the warmth to settle your stomach before moving on to any other foods.
6. The Storage: This soup keeps beautifully in the refrigerator for 3 days and often tastes even better the next day as the ginger and carrot flavors meld.