Anti-Inflammatory: It helps calm the tissues and reduces the “tight” feeling of swollen skin.
Lymphatic Support: It assists the body in moving stagnant fluid away from the ankles and feet.
Moisturization: It deeply hydrates dry or cracked skin, which often accompanies swelling.
Natural Relaxation: A warm application can soothe the aches and heaviness associated with standing for long periods.
Traditional Castor Oil Ritual for Tired Feet
This simple method combines the healing properties of the oil with a gentle massage to encourage fluid drainage.
What You Will Need:
2 tablespoons of organic, cold-pressed castor oil.
A pair of old cotton socks (castor oil is thick and can stain, so use socks you don’t mind getting oily).
Optional: 2 drops of lavender or cypress essential oil for extra relaxation and circulation support.
Instructions:
Warm the Oil: Gently warm the castor oil by placing the bottle in a bowl of warm water. It should be comfortably warm, never hot.
The Upward Massage: Sit comfortably and apply the oil to your feet. Use firm but gentle strokes, always moving upward from your toes toward your ankles and calves. This “milking” motion helps guide fluid back toward the heart.
Apply Socks: Once the oil is massaged in, put on your cotton socks. This helps the oil absorb deeply into the skin without making a mess on your floors or sheets.
Elevate: For the best results, lie down with your feet propped up on two pillows (above the level of your heart) for 20 minutes.
Rest: You can leave the socks on overnight for maximum hydration and relief. In the morning, wash your feet with warm soapy water.
A Helpful Tip: Because castor oil is very viscous, some people prefer to mix it with a little bit of coconut or olive oil to make it easier to spread during the massage.
A Gentle Reminder
While castor oil is a wonderful natural aid, persistent or sudden swelling in the feet can sometimes be a sign of underlying health matters. If the swelling is accompanied by pain, redness, or shortness of breath, it is always best to consult with your healthcare provider.
