In traditional wellness practices, Onion Tea is often celebrated as a natural elixir for cardiovascular health. While it may sound unusual, onion skins and flesh are densely packed with nutrients that specifically target the factors contributing to high blood pressure. Using this tea is a gentle, time-honored way to support the body’s natural ability to regulate tension in the arteries.
The Benefits for Blood Pressure
Quercetin Powerhouse: Onion skins are one of the richest natural sources of quercetin, a potent flavonoid. Quercetin helps to relax blood vessels and improve their elasticity, which can lead to a natural reduction in blood pressure levels.
Anti-Inflammatory Properties: Chronic inflammation in the cardiovascular system can stiffen arteries. The antioxidants in onions work to reduce this inflammation, promoting smoother blood flow.
Cholesterol Support: Onions contain sulfur compounds that may help lower “bad” LDL cholesterol and prevent blood platelets from sticking together, further protecting heart health.
Natural Diuretic Effect: Traditionally, onion tea has been used to help the body eliminate excess sodium and water, which is a key mechanism in lowering the volume of blood the heart has to pump.
The Recipe: Traditional Onion Skin & Ginger Tea
To get the most benefit for blood pressure, it is best to use the outer skins of the onion, as they contain the highest concentration of quercetin.
Ingredients:
Skins from 2 organic onions (yellow or red onions are best)
2 cups of filtered water
1 small slice of fresh ginger (to improve flavor and boost circulation)
Optional: A cinnamon stick or a teaspoon of honey for taste.
Instructions:
Clean the Skins: Thoroughly wash the dry, papery outer skins of the onions to remove any dirt or debris.
Simmer: Place the onion skins and the ginger slice into a pot with 2 cups of water.
Extract: Bring the water to a boil, then reduce the heat and let it simmer for about 10–15 minutes. The water will turn a deep amber or reddish color.
Strain: Pour the tea through a fine strainer into a mug, discarding the skins.
Enjoy: Drink this tea warm. It has a mild, earthy flavor that is surprisingly pleasant when paired with ginger or cinnamon.
Tips for Use
Consistency: For the best results in supporting blood pressure, traditional practitioners often recommend drinking one cup daily.
Safety First: If you are currently taking prescribed blood pressure medication, it is essential to consult with your doctor before making significant changes to your routine, as the tea may enhance the effects of your medicine.
