Memory & Learning: Gotu Kola is believed to improve “dendritic arborization”—essentially helping brain cells branch out and communicate more effectively. Studies have shown it can be even more effective than folic acid in improving memory recall.
Neuroprotection: Its active compounds (triterpenes) act as powerful antioxidants that shield the brain from oxidative stress and toxins, which are key factors in age-related cognitive decline.
Anxiety & Stress Relief: As an adaptogen, it helps the body manage stress by balancing neurotransmitters like GABA and serotonin. This “calm focus” makes it a favorite for students and meditators.
Increased Circulation: It improves blood flow to the brain, ensuring that neurons receive a steady supply of oxygen and essential nutrients.
The Recipe: Traditional “Mind Clarity” Tea
In traditional practices, Gotu Kola is often consumed as a fresh juice or a dried leaf infusion. This tea recipe focuses on maximizing the extraction of its brain-supporting compounds.
Ingredients:
1–2 teaspoons of dried Gotu Kola leaves (or 5–8 fresh leaves)
1 cup of water
1/2 teaspoon of honey (optional, as the tea is naturally slightly bitter)
A pinch of black pepper (to aid the absorption of herbal compounds)
Instructions:
Boil: Bring your water to a rolling boil.
Infuse: Place the dried or fresh leaves into a mug or tea infuser.
Steep: Pour the hot water over the leaves. Cover the mug with a lid or saucer to prevent the beneficial volatile oils from escaping.
Wait: Let the tea steep for 10–15 minutes. For a stronger “medicinal” brew, some traditions recommend steeping for up to 20 minutes.
Strain & Sip: Strain the leaves and add honey and a pinch of black pepper if desired.
Timing: For cognitive benefits, it is traditionally taken early in the morning on an empty stomach.
Important Considerations
Liver Health: Because Gotu Kola can affect the liver if used excessively, it is traditionally used in “cycles”—typically taking it for 2 weeks followed by a 1-week break.
Avoid at Night: Some people experience a significant boost in mental energy, so it is best to avoid drinking this tea in the evening to prevent interference with sleep.
