The signature flavor of gingerbread comes from a specific blend of botanicals that have been cherished in traditional wellness practices for centuries.
Ginger: Known for its potent gingerol compounds, ginger is exceptional for supporting digestive health and soothing the stomach.
Ceylon Cinnamon: A natural way to help manage blood sugar levels, preventing the energy crashes often associated with holiday sweets.
Blackstrap Molasses: Unlike refined sugars, this provides a source of iron, calcium, and magnesium, giving the pudding its deep, authentic color and mineral boost.
Chia Seeds: These tiny seeds are complete proteins and are rich in Omega-3 fatty acids, which are essential for heart and brain health.
Recipe: Festive Gingerbread Chia Pudding
This recipe is designed to be prepared in advance, allowing the flavors to meld and the chia seeds to achieve a perfect, creamy consistency.
Ingredients
3 tablespoons black chia seeds
1 cup unsweetened almond or oat milk
1 tablespoon blackstrap molasses
1 teaspoon pure maple syrup (optional, for extra sweetness)
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves or allspice
A pinch of sea salt
Optional garnish: A dollop of coconut cream and a sprinkle of cinnamon.
Instructions
Whisk the Base: In a glass jar or bowl, combine the plant milk, molasses, maple syrup, and all spices. Whisk thoroughly until the molasses is completely dissolved.
Incorporate Chia: Add the chia seeds to the liquid mixture. Stir vigorously for about a minute to ensure the seeds are evenly distributed and not clumping at the bottom.
Set and Chill: Cover the container and refrigerate for at least 4 hours, though overnight is ideal for the best texture.
Final Stir: Before serving, give the pudding one more stir. If it is too thick, add a splash of milk to reach your preferred consistency.
Serve: Top with a bit of coconut cream or a few crushed pecans for added crunch.
Why This Dish Works
The high fiber content of the chia seeds (roughly 10 grams in this serving) slows the absorption of the natural sugars in the molasses. This makes it an excellent choice for a “slow-burn” breakfast that keeps you full throughout a busy morning.
