While soursop leaves are primarily known for their ability to promote relaxation and support the immune system, cloves add a layer of digestive support and concentrated antioxidants.
Key Benefits
Immune System Support: Soursop leaves are rich in Vitamin C and unique plant compounds like acetogenins, which are studied for their potential to support the body’s natural defenses.
Digestive Comfort: Cloves contain eugenol, a compound that stimulates digestive enzymes. This can help reduce bloating and soothe the digestive tract.
Relaxation and Sleep: Traditionally, soursop tea is used as a natural sedative. When combined with the comforting aroma of cloves, it makes an excellent evening ritual to help the body wind down.
Antioxidant Powerhouse: Both ingredients are high in flavonoids and tannins, which help the body manage oxidative stress and protect cells from damage.
Anti-Inflammatory Properties: This blend is often used in traditional practices to help soothe minor joint discomfort and reduce internal heat.
Soursop & Clove Wellness Infusion
This tea is gentle yet effective, offering a mild, earthy flavor with a spicy, warming finish.
Prep time: 5 minutes Steep time: 10 minutes Servings: 1
Ingredients
3–5 Soursop Leaves (dried or fresh, thoroughly washed)
3–4 Whole Cloves
2 cups Water
1 tsp Honey (optional)
Instructions
Boil the Water: Bring 2 cups of filtered water to a rolling boil in a small pot.
Add the Botanicals: Add the soursop leaves and whole cloves to the water.
Simmer: Reduce the heat to low and let the mixture simmer gently for about 5 to 8 minutes.
Steep: Turn off the heat, cover the pot, and let it steep for an additional 2–3 minutes to allow the oils from the cloves to fully release.
Strain and Serve: Pour the tea through a strainer into your favorite mug. Add a touch of honey if you prefer a bit of sweetness.
A Note on Preparation
Because soursop and cloves are potent, it is generally recommended to enjoy this tea in moderation—one cup a day is usually sufficient for a wellness boost. If you are taking medication for blood pressure or diabetes, it is always a good idea to consult with a healthcare professional before making this a daily habit, as soursop can naturally lower blood sugar and pressure.
