Combining pineapple peels with hibiscus flowers creates a vibrant, traditional infusion that is celebrated across the Caribbean and West Africa (where it is often known as Zobo or Bissap). This refreshing drink is more than just a delicious beverage; it is a nutritional powerhouse that utilizes the parts of the fruit we often discard.
The Benefits of the Ingredients
This infusion brings together two of nature’s most potent ingredients to support overall wellness:
Pineapple Peels (The Cleanser): The skins and core of the pineapple are highly concentrated in bromelain, a natural enzyme known for its powerful anti-inflammatory and digestive properties. Traditionally, this is used to help reduce swelling and support gut health.
Hibiscus Flowers (The Protector): These deep red petals are packed with anthocyanins and antioxidants. Hibiscus is well-regarded in traditional medicine for its ability to help maintain healthy blood pressure levels and support the body’s natural detoxification processes.
Synergy: Together, they provide a rich source of Vitamin C, which supports the immune system and promotes healthy, glowing skin.
How to Prepare the Infusion
This recipe is a thoughtful way to practice “zero-waste” in your kitchen while creating a high-quality wellness tonic.
Ingredients:
The Peel of 1 large organic pineapple (thoroughly scrubbed and cleaned)
1/2 cup dried hibiscus flowers (often called sorrel or flor de jamaica)
1 medium stick of cinnamon (adds warmth and helps balance blood sugar)
1 small piece of fresh ginger (smashed)
8 cups of filtered water
Instructions:
Preparation: Place the pineapple peels, dried hibiscus, cinnamon, and ginger into a large pot.
The Simmer: Cover with the water and bring to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 20–30 minutes. You will notice the water turning a deep, rich burgundy color.
The Steep: Turn off the heat and let the mixture sit, covered, for at least one hour. For a deeper flavor, you can let it cool completely with the peels still inside.
Strain: Pour the mixture through a fine strainer or cheesecloth into a glass pitcher, discarding the solids.
Serve: This can be enjoyed warm as a soothing tea or chilled over ice for a refreshing tonic. If you prefer a bit of sweetness, add a small touch of raw honey while the liquid is still warm.
Why This Method Works
By boiling the peels rather than eating the fruit alone, you extract the dense nutrients held within the fibrous skin. The addition of hibiscus not only adds a tart, cranberry-like flavor but also provides the deep pigments that signal high antioxidant activity.