There is a profound beauty in the traditions that have sustained families for generations. One such treasure is the locust bean, specifically from the Parkia biglobosa tree. These small, dark seeds are much more than a simple ingredient; they represent a connection to the earth and a heritage of natural wellness. Often referred to by names like iru or dawadawa, they have long been a cornerstone of traditional kitchens, valued for their ability to bring a deep, savory richness to every pot.
A Natural Gift for the Pantry
Choosing to cook with locust beans is a wonderful way to prioritize wholesome, unprocessed nutrition. In a world full of artificial flavor enhancers, these beans offer a purely natural “umami” taste—that satisfying, savory quality that makes a meal feel complete. Because they are typically fermented through traditional methods, they are also incredibly gentle on the digestive system, making them a thoughtful choice for those who prefer clean, plant-based ingredients.
Simple Ways to Enjoy
Integrating this traditional seasoning into your daily routine is quite simple. You don’t need much to make a significant impact on your cooking:
As a Base: Gently sauté them in a little olive oil with onions to start a soup or stew.
As a Seasoning: Grind the dried beans into a coarse powder to use as a natural salt alternative.
With Vegetables: Toss them with roasted root vegetables to add an earthy complexity.
A Wholesome Recipe: Traditional Savory Vegetable Broth
This broth is a comforting way to experience the deep flavors of the locust bean while keeping your meal light and nutritious.
Ingredients:
2 tbsp fermented locust beans (iru or dawadawa)
1 large onion, diced
2 cloves of garlic, minced
4 cups water
1 cup fresh spinach or chopped kale
1 tbsp raw honey (to balance the savory notes)
1 tsp sea salt
Directions:
Sauté: In a pot, lightly cook the onion and garlic in a splash of water or oil until soft.
Infuse: Add the locust beans and stir for a minute until their aroma is released.
Simmer: Pour in the 4 cups of water and the tablespoon of honey. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
Finish: Stir in your greens at the very end until they wilt. Serve warm.
