In many traditional practices, the most valuable wellness secrets are often found right in our own kitchens. While we often focus on the creamy fruit of the avocado, the seed and the bright zest of a lemon hold a unique potential for those looking to support their body naturally. This simple tea is a gentle, comforting way to make the most of nature’s bounty.
Why These Ingredients?
The ingredients in this tonic are chosen for their purity and traditional uses. Lemon peels are rich in essential oils and antioxidants that support a healthy immune system. Avocado seeds, long used in various folk traditions, are believed to contain compounds that support joint comfort and overall vitality. When combined, they create a warm, earthy drink that feels as good as it tastes.
The Recipe
This preparation is straightforward and avoids any processed sugars or unhealthy additives, focusing instead on the clean flavors of the earth.
What You Will Need:
1 Avocado Seed: Thoroughly washed and dried.
Peels from 2 Fresh Lemons: It is best to use organic lemons since you are using the skin; be sure to wash them well.
4 Cups of Filtered Water: To ensure a clean, crisp base.
Simple Preparation Steps:
Prepare the Seed: On a steady cutting board, carefully slice the avocado seed into small quarters. It is surprisingly soft once you break the outer skin, but please take your time with the knife.
The Zest: Peel the lemons in wide strips, avoiding as much of the bitter white pith as possible.
The Simmer: Place the seed pieces and lemon peels into a pot of water. Bring it to a gentle boil, then turn the heat down and let it simmer for about 15 minutes. You will notice the water turning a beautiful, deep amber color.
The Finish: Strain the liquid into your favorite ceramic mug. For a bit of extra brightness, add a squeeze of fresh lemon juice just before sipping.
Enjoying Your Ritual
Sipping this tea can be a wonderful morning ritual or a soothing way to wind down in the afternoon. It’s a moment to slow down and appreciate a more traditional approach to wellness.
