It might sound a bit unusual at first, but combining fresh watermelon with a drizzle of high-quality extra virgin olive oil is a tradition in many Mediterranean cultures. While we often think of watermelon as just a sweet summer treat, adding a touch of healthy fat transforms it into a powerhouse for your well-being. This simple “kitchen alchemy” is a wonderful way to nourish your body naturally.

A Boost for Your Heart and Eyes
Watermelon is famous for its vibrant red color, which comes from a powerful antioxidant called lycopene. Lycopene is fantastic for supporting heart health and maintaining clear vision. However, lycopene is “fat-soluble,” meaning your body has a hard time absorbing it on its own. By adding a splash of olive oil, you unlock that nutrition, allowing your body to soak up all those goodness-filled antioxidants much more effectively.

Gentle Digestion and Hydration
Staying hydrated is key to feeling energetic, and watermelon is over 90% water. When paired with the smooth, lubricating properties of olive oil, it creates a snack that is incredibly gentle on the digestive system. It helps things move along smoothly and keeps you feeling refreshed from the inside out.

How to Prepare Your Tonic
You don’t need much to reap the benefits! Here is the best way to enjoy this refreshing combination:

Choose Ripe Fruit: Pick a heavy, sweet watermelon.

The Oil Matters: Use “Extra Virgin” olive oil for the highest nutrient content and a light, peppery finish.

A Pinch of Herbs: For a little extra flair, tuck in a few leaves of fresh mint or basil.

A Refreshing Summer Salad
In the spirit of sharing, here is a simple way to serve this at your next lunch or as a light evening snack.

The Mediterranean Glow Salad

4 cups of cubed watermelon (chilled)

2 tablespoons extra virgin olive oil

A handful of fresh mint leaves, torn

A tiny pinch of sea salt (optional, to bring out the sweetness)

Instructions: Place the watermelon cubes in a beautiful glass bowl. Drizzle the olive oil evenly over the top. Scatter the fresh mint and give it a very gentle toss. Serve immediately and enjoy the refreshing, savory-sweet balance.