This blend is designed to be kind to your stomach while offering a powerful boost of vitamins.

What You Will Need:

1 Green Apple: (Keep the skin on for the best fiber, just core and slice it).

1 Cup of Fresh Kale: (Remove the tough stems for a smoother texture).

1 Cup of Fresh Spinach: (A gentle leafy green that is very easy on the digestive tract).

1 Cup of Filtered Water: (You can also use coconut water for extra hydration).

A Squeeze of Fresh Lemon: (This helps brighten the flavor and aids digestion).

How to Prepare Your Drink
Cleanse the Greens: Thoroughly wash your kale, spinach, and apple in cool water to ensure they are crisp and clean.

Combine: Place the apple slices, kale, and spinach into your blender.

Liquify: Add the water and the squeeze of lemon juice.

Blend: Start on a low setting and move to high until the drink is completely smooth. If it feels too thick, feel free to add a little more water.

Savor: Pour into a glass and drink it slowly. Taking your time allows your saliva to begin the digestive process properly.

Why These Ingredients Work
Apples: These are rich in pectin, a type of soluble fiber that acts as a natural broom for the intestines.

Kale & Spinach: These leafy greens provide insoluble fiber, which adds bulk to the stool and helps things move along predictably. They are also rich in magnesium, which helps relax the muscles in the gut.

Hydration: Water is the most essential part of any cleanse; fiber needs plenty of fluid to do its job effectively.

A Helpful Tip for Your Comfort: If you aren’t used to eating a lot of fiber, you might want to start with half a glass. This gives your body a chance to adjust without feeling bloated.