1. Balancing the “Internal Sugars” (Cinnamon)
Cinnamon is a master of the metabolism. It acts as a “key” that helps the body’s cells open up to receive energy, which takes the pressure off the pancreas. In the language of the elders, cinnamon “warms the digestion,” ensuring that the sweetness of life doesn’t turn into “sludge” in the blood.
2. Cooling the Liver and Arteries (Hibiscus)
Hibiscus is the “Blood Washer.” Its vibrant red color comes from anthocyanins, which are powerful protectors of the blood vessels. It helps lower the “pressure” in the pipes and encourages the liver (the “General”) to release stored fats. This is essential for addressing what is often called a “fatty liver.”
3. Moving the Stagnation (The Third Ingredient: Ginger or Lemon)
Ginger: Acts as the “Pump,” pushing the benefits of the cinnamon and hibiscus to the very tips of your fingers and toes (improving poor circulation).
Lemon: Acts as the “Cleanser,” helping the liver process the toxins that the tea begins to move.
How to Prepare the “Vitality Infusion”
This tea should be sipped throughout the day, especially after meals, to help the body process nutrients.
The Ingredients
1 Cinnamon Stick (True Ceylon cinnamon is preferred for its gentle nature)
2 Tablespoons Dried Hibiscus Flowers (The “Blood Washer”)
1 Small Slice of Fresh Ginger (The “Pump”)
1 Liter of Pure Water
The Ritual
The Simmer: Place the cinnamon stick and ginger in the water. Bring to a boil, then simmer for 10 minutes. This extracts the deep oils from the bark and root.
The Steep: Turn off the heat and add the hibiscus flowers. Let them steep for 5 to 7 minutes. The water will turn a magnificent, deep burgundy.
The Consumption: Drink one cup warm in the morning and keep the rest to sip at room temperature throughout the day.
The Circulation & Balance Protocol
To support the work of this infusion, keep these “Pantry Pharmacy” habits in your daily rhythm:
Morning: Sip the Vitality Infusion to wake up the pancreas.
Mid-Day: 3 Activated Almonds for the healthy fats that support the liver.
Afternoon: 15 Minutes of Grounding to help the blood flow more easily through the legs.
Evening: Your Onion Skin Tea to ensure the kidneys are flushing out what the liver has cleared.
A Respectful Note on Balance
This mixture is very effective at moving fluids and balancing sugars. Because it is so powerful, it is important to listen to your body. If you feel “light,” ensure you are also eating your Chayote or Potato to keep your minerals stable.
