Natural Immune Shield: Garlic stimulates the production of white blood cells, the body’s primary defenders against seasonal threats.
Blood Pressure Balance: It helps relax the blood vessels, supporting the work of your Master Tonic in keeping the heart’s rhythm steady.
The “Internal Broom”: Garlic is incredibly effective at clearing the digestive tract of unwanted bacteria and parasites.
Heavy Metal Detox: Traditional healers used garlic to help the liver flush out lead and other heavy metals.
Respiratory Support: Because its volatile oils are excreted through the lungs, garlic works from the inside to clear the chest—perfect for pairing with the Onion Sock remedy.
Heart Health: It helps prevent the “stickiness” of the blood, much like the Grounding practice we discussed.
Soothes Joint Fire: Its anti-inflammatory properties work systemically to calm aches and pains.
Skin Cleansing: Eating garlic helps purify the blood, which often results in clearer, brighter skin (matching the effect of your Potato Soap).
Stamina and Vitality: Since ancient times, garlic has been used to reduce fatigue and increase the body’s “work capacity.”
Nutrient Powerhouse: It is rich in Manganese, Vitamin B6, and Vitamin C, providing the “keys” needed for mineral absorption.
The Traditional “Crush and Wait” Ritual
To get the medicinal benefits of garlic, you cannot simply swallow a whole clove or cook it immediately. The “fire” must be activated.
The Crush: Crush or finely mince your garlic.
The Wait: Let it sit on the cutting board for 10 minutes before eating or adding to heat. This “waiting” period allows the enzymes to create the allicin.
The Honey Method: If the taste is too strong, mix your crushed garlic with a teaspoon of Raw Honey (the same “carrier” we used in the Beet Tonic).
Your Complete “Pantry Warrior” Protocol
Garlic is the final piece that connects your internal and external remedies:
Internal Warrior: Eat 1-2 crushed cloves of Garlic with honey daily.
Internal Flush: Lemon Water and the Master Tonic.
Internal Hydration: Celtic Salt and Cucumber.
External Draw: Onion in the socks and Cabbage on the joints.
A Respectful Tip for “Garlic Breath”
If you find the scent of garlic stays with you too long, traditional wisdom says to chew on a sprig of fresh Parsley or a slice of Lemon. This neutralizes the sulfur compounds while adding even more Vitamin C to your day.
