Many of us accept failing vision as an inevitable part of aging, but the eyes are muscles and tissues that can be “recharged” with the right nutrients. This specific combination of Carrot, Mango, and Apple is known in holistic circles as the “Clear Vision Cocktail.”

It provides a massive, concentrated dose of Vitamin A (Beta-carotene), Lutein, and Malic Acid, which work together to repair the retina, strengthen the optic nerve, and clear the “fog” that often makes reading difficult.

Why This “Big Three” Blend Works
Carrots (The Retina Repairer): Carrots are the most famous “eye food” for a reason. They are packed with beta-carotene, which the liver converts into Vitamin A. This is the essential component of rhodopsin, a protein in your eyes that allows you to see in low light and protects the surface of the eye (the cornea).

Mangoes (The Natural Sunglasses): Mangoes are a rare fruit source of Zeaxanthin and Lutein. These two antioxidants act as a natural “blue light filter,” protecting your eyes from the damage caused by screens and sunlight. They also help improve the “sharpness” of your central vision.

Apples (The Nerve Cleanser): Apples contain quercetin and malic acid. These compounds help improve blood circulation to the tiny capillaries at the back of the eye, ensuring that the nutrients from the carrot and mango actually reach the optic nerve.

The “Reading Without Glasses” Recipe
For the best results, your mom should drink this daily on an empty stomach to ensure maximum absorption.

Ingredients:

2 Large Carrots (washed, no need to peel if organic)

1 Ripe Mango (pulp only)

1 Red Apple (cored)

A squeeze of Lime (to prevent oxidation and add Vitamin C)

Instructions:

Juice: Run the carrots and apple through a juicer.

Blend: Pour the juice into a blender, add the mango pulp and lime juice.

Emulsify: Blend until smooth.

The Absorption Secret: Add three drops of extra virgin olive oil to the glass. Beta-carotene is fat-soluble, meaning your body cannot absorb it without a tiny bit of healthy fat!

The 21-Day Vision Challenge
Most people notice a difference in “eye fatigue” within a few days, but the real magic happens after 21 days of consistent drinking. This is the time it takes for the Vitamin A levels in the eyes to fully replenish.

Note: This drink is a powerful nutritional support, but it should be used alongside regular eye check-ups.