Most of us know cloves as a fragrant spice for baking or a quick remedy for a toothache. However, an old-world wellness secret involves using this powerful spice on the soles of the feet. It might sound unusual at first, but many who try it are absolutely amazed by how much more refreshed and comfortable they feel the very next morning.
Our feet contain thousands of pores and vital pressure points. Using cloves in this way allows your body to soak up their beneficial properties while you rest.
Why Cloves are a “Foot’s Best Friend”
- Soothes Aches: Cloves contain a natural compound called eugenol, which has gentle numbing and soothing properties. This is wonderful for those who experience “heavy” or tired legs at the end of the day.
- Warming Effect: Cloves have a natural thermogenic property. They help encourage healthy circulation to the extremities, which is perfect if you often struggle with cold feet at night.
- Natural Deodorizer: Cloves are highly antibacterial and antifungal. They keep the skin on your feet healthy and smelling wonderful.
How to Do the “Clove Foot Ritual”
There are two very easy ways to experience the benefits of cloves on your feet.
Method 1: The Overnight Sock
- Take two clean cotton socks.
- Place 3–4 whole cloves inside each sock, positioned so they will sit under the arch of your foot.
- Slip the socks on before bed. As you move slightly in your sleep, the cloves release their essential oils directly into the skin.
Method 2: The Clove & Oil Massage (Most Effective)
- Warm up a tablespoon of olive oil or coconut oil.
- Add 2 drops of clove essential oil (or crush 2 whole cloves and let them “steep” in the warm oil for a few minutes).
- Massage the oil into the soles of your feet for five minutes, then put on a pair of warm socks to lock in the moisture and the spice’s essence.
A Restful Night’s Sleep
Beyond the physical comfort, the warm, spicy scent of cloves is incredibly grounding and relaxing. It’s a simple, inexpensive ritual that turns a standard night’s sleep into a rejuvenating spa experience.
