Combining the vibrant citrus notes of orange peel with the warm spice of cinnamon creates a tea that is not only delicious but also offers a potent, natural blend for supporting digestion and cholesterol health. This simple, aromatic brew is an easy and delightful addition to your wellness routine.
🌿 Aiding Your Digestive Comfort
Both orange peel and cinnamon have long been valued in traditional practices for their soothing effects on the stomach and gut.
- Fiber from the Peel: The white pith just under the orange skin contains a high concentration of pectin, a type of soluble fiber. When consumed as a tea, this pectin can help regulate the digestive tract, promoting comfortable regularity and easing feelings of bloating.
- Cinnamon’s Calming Effect: Cinnamon is known for its carminative properties, meaning it can help reduce gas and flatulence. It works by relaxing the smooth muscles in the digestive tract, which can help soothe an upset stomach and improve the overall efficiency of food movement.
💖 Supporting Healthy Cholesterol Levels
This warming tea offers a gentle, natural way to support the maintenance of healthy cholesterol levels already within a normal range.
- The Power of Pectin: As a soluble fiber, the pectin from the orange peel is particularly beneficial. Soluble fiber works in the digestive system by binding to dietary cholesterol and preventing it from being absorbed, thus helping to reduce the LDL (“bad”) cholesterol in the bloodstream.
- Cinnamon’s Antioxidants: Cinnamon is loaded with powerful antioxidants and anti-inflammatory compounds. Consistent consumption of cinnamon has been linked in some research to modest improvements in cholesterol profiles, especially by helping to manage triglycerides and total cholesterol levels.
☕ Preparing Your Beneficial Brew
Making this fragrant and healthy tea is incredibly simple:
- Gather Your Ingredients: You will need the peel of one organic orange (avoiding the white pith if possible, as it can be bitter), and 1-2 cinnamon sticks (not ground cinnamon, which can be powdery).
- Boil and Simmer: Place the orange peel and cinnamon sticks into 3-4 cups of water. Bring it to a boil, then reduce the heat and let it gently simmer for 15-20 minutes.
- Enjoy: Strain the liquid into your mug. You may add a slice of ginger or a small amount of natural honey for extra flavor, if desired.
Sip this tea after meals to support digestion or simply enjoy it as a comforting, health-boosting drink throughout the day.
