Most people throw away mint stems — not knowing they’re packed with flavor and natural oils.
Boiling mint stems creates a soothing drink that supports digestion, lungs, and relaxation. The stems are often stronger than the leaves and release deep, refreshing essential oils when heated.
⭐ Why Mint Stems Are a Hidden Treasure
- Rich in menthol
- Support digestion
- Calm the stomach
- Soothe the throat
- Relax breathing
- Freshen the body from the inside
Mint stems are also less bitter than leaves when boiled.
🍵 Mint Stem Tea Recipe
✅ Ingredients:
- A handful of mint stems
- 2 cups water
- 1 teaspoon honey (optional)
- 1 lemon slice
✅ How to Prepare:
- Wash the stems.
- Boil them in 2 cups of water for 10 minutes.
- Strain and pour into a cup.
- Add honey or lemon if desired.
⭐ What You May Notice
- Better digestion
- Clearer breathing
- Calmness
- Reduced bloating
- A fresh, clean feeling
