Giving up sugar doesn’t mean giving up dessert. These energy cookies are proof that you can enjoy something sweet, rich, and satisfying — without refined sugar and without wheat flour. They’re loaded with natural energy, healthy fats, fiber, and real flavor.
Perfect for:
- Busy mornings
- Pre-workout fuel
- Afternoon energy crashes
- Guilt-free dessert
- Healthy snacking for the whole family
They taste indulgent… but they’re made from real, nourishing ingredients.
✅ Why These Cookies Are So Special
- No refined sugar
- No wheat flour
- Naturally sweet from dates and cranberries
- Full of healthy fats from nuts and seeds
- Long-lasting energy
- No blood sugar crash
- Rich chocolate taste without guilt
This is the kind of dessert that feeds your body, not just your cravings.
🍪⚡ Healthy Energy Cookies – Full Recipe
✅ Ingredients:
- 120 g (4 oz) dates
- 50 g (1.8 oz) dried cranberries
- 30 g (1 oz) oatmeal
- 60 g (2 oz) almonds
- 30 g (1 oz) peanuts
- 20 g (0.7 oz) pumpkin seeds
- 15 g (0.5 oz) sesame seeds
- 15 ml honey
- 130 g (4.6 oz) dark chocolate (sugar-free)
- 20 ml olive oil
✅ How to Prepare:
- Soak the dates in warm water for 10 minutes to soften.
- Blend dates into a smooth paste.
- Chop almonds and peanuts finely.
- In a bowl, mix:
- Date paste
- Cranberries
- Oats
- Nuts & seeds
- Honey
- Olive oil
- Melt the dark chocolate gently and mix it into the batter.
- Form small cookies with your hands.
- Place them in the fridge for 1–2 hours to firm up.
No baking needed!
✅ What You Get From These Cookies
- Natural energy
- Strong satiety
- Better digestion
- No sugar spikes
- No guilt after eating
- Perfect healthy dessert alternative
⚠️ Important Note
These cookies are healthy — but they are still energy-dense. Enjoy 1–2 at a time for best balance.