Dandelion honey (also called dandelion syrup) is a beautiful golden spread made from fresh dandelion flowers. It doesn’t contain real honey from bees, but it looks, pours, and tastes like floral honey. This old-fashioned recipe has been used for generations as a natural sweetener and soothing syrup.
It’s easy to make, low-cost, and absolutely delicious.
What You’ll Need
- 2 full cups fresh dandelion flowers (yellow petals only)
- 1 liter (4 cups) water
- 1 lemon (sliced, peel on)
- 700–800 g sugar (white or cane sugar)
Step 1: Collect the Flowers Safely
- Pick dandelions from clean areas only (no roadsides, no pesticides)
- Choose fully opened yellow flowers
- Remove as much green base as possible (it can make the syrup bitter)
- Do not wash unless necessary — shaking out insects is usually enough
Step 2: Boil the Flowers
- Add flowers, water, and lemon slices to a pot
- Bring to a gentle boil
- Simmer for 25–30 minutes
- Turn off heat, cover, and let steep for 12–24 hours
This long soak pulls out the color and floral flavor.
Step 3: Strain and Sweeten
- Strain the liquid through a fine sieve or cloth
- Press well to extract every drop
- Pour liquid back into the pot
- Add sugar and stir until dissolved
Step 4: Cook Into “Honey”
- Simmer uncovered on low heat for 60–90 minutes
- Stir occasionally
- It will slowly thicken into a honey-like syrup
To test: drip a little on a cold plate — if it thickens as it cools, it’s ready.
Step 5: Store
- Pour hot syrup into clean glass jars
- Close tightly
- Store in the fridge for up to 2–3 months
How to Use Dandelion Honey
- On toast, pancakes, or oatmeal
- In tea or warm water
- Over yogurt
- As a natural sweetener in desserts
Important Safety Note
Do not use dandelions from polluted areas. If you have ragweed allergies or take diuretics, use in moderation. This syrup supports wellness but does not replace medical care.
The Bottom Line
Dandelion honey is one of those beautiful old recipes that feels like sunshine in a jar —
simple ingredients, slow cooking, and pure golden comfort.
