When coughing won’t let you rest, your chest feels heavy, and breathing doesn’t feel as easy as it should, your body is asking for gentle support. This simple natural blend made with cinnamon, lemon, and bay leaf has been used for generations to calm cough, warm the lungs, and clear built-up mucus—without harsh ingredients.
It’s not aggressive. It works by warming, loosening, and supporting the body’s natural cleansing process.
Why These Three Ingredients Work So Well
Bay Leaf
Bay leaf supports the respiratory system by helping loosen mucus and calm irritation in the airways. It’s especially helpful for stubborn coughs that linger.
Cinnamon
Cinnamon warms the body from the inside, improves circulation, and helps relax chest tightness. It also supports the immune system during recovery.
Lemon
Lemon brings vitamin C and helps thin mucus, making it easier for the lungs to clear themselves naturally. It also refreshes the entire drink and supports hydration.
Together, these three create a soothing, lung-supporting remedy that works gently but effectively.
How to Prepare the Remedy
You’ll need:
- 2 bay leaves
- ½ teaspoon ground cinnamon (or 1 cinnamon stick)
- Juice from ½ fresh lemon
- 1½ cups water
Bring the water to a boil. Add bay leaves and cinnamon. Let it simmer for 7–10 minutes. Remove from heat, let it cool slightly, then add lemon juice. Strain and drink warm.
You can drink this once in the morning and once in the evening.
What Many People Notice
Within the first 30–60 minutes, people often feel:
- Less throat irritation
- Easier breathing
- Calmer coughing
After 3 days of consistent use, many describe:
- Clearer chest
- Less mucus
- More comfortable breathing
- Better sleep at night
Gentle Support, Not a Harsh Treatment
This remedy doesn’t force the lungs—it supports them. That’s why it works so well for people who want relief without stressing the body.
