Cauliflower is one of those vegetables that surprises you when it’s cooked the right way. With just one egg and a few simple steps, you can turn it into a dish that’s crispy on the outside, soft and tender inside, and full of comforting flavor. It’s quick, affordable, and perfect as a snack, side dish, or even a light meal.
Why This Method Works
Cauliflower naturally becomes tender when cooked, but adding an egg makes the outside golden, lightly crispy, and satisfying. It’s the perfect balance of texture — without deep-frying or heavy ingredients.
Ingredients
- 1 medium cauliflower
- 1 egg
- 1 tablespoon olive oil (optional)
- Salt and pepper
- Optional: garlic powder, paprika, parsley
All simple, clean ingredients.
How to Make It
- Prepare the cauliflower
Break the cauliflower into small florets and rinse well. - Lightly cook it first
Steam or boil the florets for 5–7 minutes until slightly tender, not mushy.
Drain and let them cool for a minute. - Coat with egg
Beat the egg in a bowl.
Add the cauliflower florets and toss gently to coat. - Season
Sprinkle with salt, pepper, and any optional spices you like. - Cook until crispy
You can choose your method:- Pan method: Heat a little olive oil and cook the florets until golden and crisp.
- Oven method: Bake at 200°C (400°F) for 15–20 minutes, flipping once.
The outside becomes beautifully crisp, while the inside stays soft and creamy.
Why You’ll Love This Recipe
- Very quick to prepare
- Budget-friendly
- Uses only one egg
- Naturally gluten-free
- Crispy, tender, and full of flavor
- A great alternative to heavier fried snacks
Serve it with yogurt, a squeeze of lemon, or enjoy it plain — it’s delicious either way.
A Simple Way to Enjoy Cauliflower Like Never Before
With just one egg and a handful of basic ingredients, cauliflower becomes a warm, crispy, comforting dish that’s surprisingly addictive. Try it once, and it might become your new favorite side recipe.
