Many people see a low-growing green plant spreading across the yard and assume it’s just another weed. But if that plant is purslane, you should never pull it out or throw it away. This humble little plant is actually one of the most nutritious, beneficial, and valuable wild greens you can find. Some cultures consider it a superfood, and scientists have studied its impressive nutrient profile.
Leaving purslane untouched — or even harvesting it intentionally — can support your health, your garden, and even your wallet.
What Purslane Looks Like
Purslane grows close to the ground, forming small clusters of thick, smooth, succulent-like leaves. The stems are reddish, and the leaves are oval and glossy. It often pops up between garden rows, along pathways, or in sunny corners of the yard.
Why Purslane Is So Valuable
1. It’s One of the Healthiest Wild Greens on Earth
Purslane contains:
- Omega-3 fatty acids (rare in plants)
- Vitamins A, C, E
- Magnesium, potassium, calcium
- Antioxidants that support cellular health
These nutrients make purslane one of the most nutrient-dense greens you can eat.
2. It’s Completely Edible and Delicious
Purslane has a refreshing, slightly lemony taste and a pleasant crunch.
You can add it to:
- Salads
- Soups
- Omelets
- Sandwiches
- Smoothies
- Stir-fries
It’s free, natural, and grows abundantly — a true gift from nature.
3. It Helps Your Garden Thrive
Purslane protects soil by:
- Retaining moisture
- Preventing erosion
- Breaking up tightly packed dirt
- Creating shade for delicate seedlings
It acts like a natural living mulch.
4. It Supports Pollinators
Purslane flowers attract bees and beneficial insects.
A healthy bee population helps your garden grow and supports the ecosystem around you.
The Bottom Line
If you see purslane in your yard, do not break it, pull it, or throw it away.
It’s nutritious, helpful for your garden, friendly to pollinators, and one of the most valuable “weeds” nature offers.
