If you’re looking for a gentle, effective way to keep your teeth clean at home, this simple mixture can help remove plaque buildup, freshen your breath, and support healthier gums. It uses common ingredients, yet works surprisingly well when used correctly.
Ingredients
- ✔ 1 tablespoon baking soda – a natural cleanser that helps break down plaque
- ✔ ½ teaspoon salt – supports gum health and helps reduce bacteria
- ✔ 2 teaspoons hydrogen peroxide (3%) – helps loosen tartar and naturally whitens
- ✔ 1 cup warm water
- ✔ (Optional) A few drops of peppermint for freshness
How to Prepare the Mixture
- In a small cup, mix baking soda and salt together.
- Add the hydrogen peroxide and stir until it forms a smooth paste.
- Add a splash of the warm water to loosen it slightly—just enough to make it easy to brush.
- If you enjoy fresh breath, add 1–2 drops of peppermint.
How to Use It
1. Brush Gently
Dip your toothbrush into the mixture and brush for 1–2 minutes, especially around the gum line where plaque gathers.
2. Rinse Well
Use the remaining warm water to rinse your mouth thoroughly.
3. Repeat Only 2–3 Times a Week
Although effective, this remedy should not replace your regular toothpaste. Use it just a few times weekly to avoid over-exfoliating your enamel.
Benefits You May Notice
- Cleaner teeth and a smoother surface
- Reduced plaque buildup
- Fresher breath
- Brighter smile
- Healthier-feeling gums
This remedy is simple, natural, and can make a noticeable difference when used consistently and gently.
