If you love creamy spreads but want something lighter and more nutritious than traditional mayonnaise, this avocado version is the perfect choice. It’s smooth, fresh, and full of flavor—without using any unhealthy ingredients. Even better, it takes only a few minutes to prepare and works wonderfully with salads, sandwiches, wraps, or as a simple dip.
Why Avocado Makes the Perfect Base
Avocado is naturally creamy and rich in healthy fats, making it an ideal substitute for regular mayo. It blends beautifully without the need for heavy oils, sugar, or additives. Instead, you get a clean, wholesome spread that supports a balanced diet.
Ingredients You’ll Need
- 1 ripe avocado
- 1 tablespoon fresh lemon or lime juice
- 1 teaspoon Dijon mustard (optional but adds flavor)
- 1 small garlic clove, finely grated (optional)
- 2–3 tablespoons plain Greek yogurt or water for a lighter version
- Salt and black pepper to taste
All ingredients are natural, simple, and diet-friendly.
How to Make It
1. Prepare the avocado
Cut it in half, remove the pit, and scoop the flesh into a bowl.
2. Add the flavorings
Mix in the lemon or lime juice, garlic, mustard, salt, and pepper. The citrus not only adds taste but also helps keep the avocado from turning brown.
3. Create the creaminess
For a thicker mayonnaise, use just a little yogurt or water.
For a silkier, spreadable texture, add 2–3 tablespoons and blend until smooth.
4. Blend until creamy
Use a fork, hand blender, or food processor. In less than a minute, you’ll have a perfectly smooth, velvety avocado mayo.
How to Use It
- Spread on whole-grain toast
- Add to grilled vegetables
- Mix into salads as a dressing
- Use as a dip for raw veggies
- Add to wraps, sandwiches, or bowls
A Tasty, Nutritious Alternative
This avocado mayonnaise is not only delicious—it’s full of vitamins, healthy fats, and flavor. It’s a simple swap that makes your meals lighter, fresher, and much more nutritious. Once you try it, you may never go back to the store-bought version!
