A warm bowl of lentil soup has a way of comforting the body like few other meals can. It’s simple, gentle, and full of clean ingredients that support steady energy, good digestion, and overall well-being. This recipe uses everyday vegetables, fragrant spices, and a touch of vinegar and honey to bring out deep, satisfying flavor without needing anything heavy or unhealthy.
Below is a friendly, easy-to-follow guide to making this wholesome dish at home.
Why Lentil Soup Is So Nourishing
Lentils are rich in plant-based protein, fiber, and minerals that keep your body fueled and supported throughout the day. They’re excellent for digestion, stable energy, and heart health. Paired with broth and vegetables, this soup becomes a complete and comforting meal that’s both hearty and light.
Ingredients You’ll Need
- 1 pound lentils
- 8 cups broth (vegetable or light meat)
- 1 large leek, minced
- 1 carrot, sliced
- 1 stalk celery, sliced
- 1 small onion, sliced
- 2 tablespoons vinegar (preferably wine vinegar)
- 1 teaspoon honey
- Olive oil (2 tablespoons per serving)
- Salt and pepper to taste
- 12 coriander seeds
How to Make This Comforting Soup
1. Prepare the Vegetables
Begin by mincing the leek and slicing the carrot, celery, and onion. These vegetables form the base of the soup, giving it both flavor and depth.
2. Build the Broth
Place the vegetables in a large pot with the lentils and broth. Bring everything to a gentle simmer. Lentils soften beautifully as they cook, absorbing the flavors from the vegetables and spices.
3. Add Flavor Balance
Stir in the vinegar, honey, coriander seeds, salt, and pepper. The vinegar brightens the soup, the honey softens the acidity, and the coriander adds subtle warmth and aroma.
4. Simmer Until Tender
Let the soup cook until the lentils are soft and the vegetables are tender. This usually takes around 30–40 minutes.
5. Finish With Olive Oil
Serve warm and drizzle each bowl with two tablespoons of olive oil. This adds richness, helps nutrient absorption, and gives the soup a silky finish.
A Simple, Wholesome Meal
This lentil soup is warm, satisfying, and easy on the body. It’s full of real ingredients, kind flavors, and gentle nourishment — the perfect meal when you want something hearty yet wholesome.
