Ingredients (100% healthy & natural)
- 1 cup fresh pineapple chunks
- 2 medium carrots, peeled and sliced
- 1 small piece fresh turmeric (about 2–3 cm) or ½ tsp ground turmeric
- ½ lemon, peeled
- 1 cup cold water (or coconut water for extra minerals)
- Optional: a tiny piece of fresh ginger for extra warmth
How to Make It (step by step)
1. Prepare your produce
Wash and peel everything. Slice the carrots thinly so they blend easily. If using fresh turmeric, peel it carefully (it stains—use gloves if needed).
2. Add everything to a blender
Place pineapple, carrots, turmeric, lemon and water in a high-speed blender.
3. Blend until completely smooth
Blend for 40–60 seconds until there are no chunks left. If the texture feels too thick, add a bit more water.
4. Strain (optional)
If you prefer a smoother juice, pour the mixture through a fine strainer or cheesecloth.
If you want maximum fiber and nutrients, drink it as is.
5. Serve immediately
Pour into a glass and enjoy cold. Fresh juice offers the highest nutritional value within the first 30 minutes.
Why This Juice Works
- Pineapple – rich in vitamin C and bromelain for digestion
- Turmeric – natural anti-inflammatory support
- Carrot – beta-carotene for skin, eyes, and immunity
- Lemon – vitamin C boost and cleansing effect
Together, they form a powerful, balanced, immune-support mix without any unhealthy ingredients.
Tips for the Perfect Version
- Use fresh turmeric root when possible — it gives richer flavor.
- Add a few ice cubes before blending for a refreshing summer version.
- If making ahead, store in an airtight jar for up to 24 hours in the fridge.
- Shake well before drinking; natural separation is normal.
