If you want a simple breakfast that’s warm, filling, and made only from clean ingredients, this recipe is perfect. It’s naturally sweet, easy on digestion, and gives you steady energy for the day. With just oatmeal, apples, and bananas, you can create a comforting meal that feels like a treat—without sugar, oil, or anything heavy.
Why This Breakfast Works
This combination has everything your body needs in the morning:
- Oatmeal provides fiber and slow-release energy.
- Apples add natural sweetness and help digestion.
- Bananas bring creaminess and important minerals like potassium.
Together, they create a balanced, nourishing bowl.
Ingredients
- 1/2 cup oatmeal
- 1 apple, chopped
- 1/2–1 banana, sliced
- 1 cup water (or more if you prefer softer oats)
- Cinnamon (optional)
All simple, clean, and healthy.
How to Make It
1. Cook the Oatmeal
Place the oats and water in a small pot.
Cook on low heat for 3–5 minutes until soft and creamy.
2. Add the Apple
Stir in the chopped apple while the oats are still cooking.
Let it simmer for another 2 minutes so the apple becomes warm and tender.
3. Add the Banana
Turn off the heat.
Add the banana slices and gently mix.
The banana will naturally sweeten the oatmeal and make it creamier.
4. Finish With Cinnamon (Optional)
A small pinch adds warmth and enhances the flavor without sugar.
How to Serve
You can enjoy it:
- Warm, for a comforting breakfast
- Chilled, like a pudding
- Topped with extra banana or apple slices
It’s filling enough to keep you satisfied for hours but light enough to digest easily.
Why It’s a Great Daily Breakfast
- No sugar
- No dairy
- No oil
- High in fiber
- Naturally sweet
- Perfect for steady energy
A wholesome bowl made from simple foods you already have at home—easy, nourishing, and delicious every time.
