When the throat feels scratchy or a cough starts to bother you, a gentle, natural remedy can bring quick comfort. Onion syrup with honey is one of the easiest cold preparations you can make at home, using only clean, healthy ingredients. It has been used for generations because it’s simple, soothing, and surprisingly effective.
Why This Combination Works
While it’s not a cure for illness, both onion and honey contain properties that can naturally soothe the throat:
- Onion releases mild plant compounds that help loosen mucus and calm irritation.
- Honey coats the throat, offering temporary relief from dryness and coughing. (Not suitable for children under 1 year old.)
Together, they form a gentle syrup that many people find comforting during colds.
What You Need
- 1 medium onion
- 2–3 tablespoons raw honey
That’s it—no unhealthy ingredients, no additives.
How to Prepare the Cold Syrup (No Heating)
- Peel and slice the onion into thin pieces.
- Place the slices in a clean glass jar or bowl.
- Cover them with honey, making sure all pieces are coated.
- Close the jar or cover the bowl.
- Let it sit for 6–10 hours at room temperature.
The onion will release its natural juices, creating a soothing syrup.
After the waiting time, strain the mixture. The liquid you’re left with is your natural cold preparation.
How to Use It
- Take 1 teaspoon of the syrup every few hours, as needed.
- Store the remaining syrup in the refrigerator and use within 2–3 days.
The taste is mild, slightly sweet, and easy to take.
What to Expect
- A smoother, calmer throat
- Easier breathing if mucus is present
- Temporary relief from coughing, especially at night
Onion syrup with honey doesn’t replace medical treatment when symptoms are severe, but it’s a clean, safe, and naturally calming remedy you can prepare anytime you feel that first tickle in your throat.
