STOP Eating Store-Bought Desserts! This Oatmeal–Banana Mix Is Shocking Everyone!”1 Cup Oatmeal + 1 Banana – No Flour! No Sugar! Healthy Dessert Recipe

If you want a dessert that’s sweet, comforting, and 100% natural, this recipe is a game-changer. You only need two ingredients, and the result is soft, chewy, and delicious — without using flour, sugar, or unhealthy additives. Perfect for a quick snack or a guilt-free dessert.

Here’s how to make it in just a few minutes.


Ingredients

  • 1 cup oatmeal (whole or quick oats)
  • 1 ripe banana (the riper, the sweeter)

Optional natural add-ins:

  • A handful of raisins or chopped nuts
  • A pinch of cinnamon
  • A few dark chocolate chips (optional)

How to Make It

1. Mash the Banana

Peel and mash your banana in a bowl until smooth.
A ripe banana works best because it brings natural sweetness.

2. Add the Oatmeal

Stir in the 1 cup of oats until fully combined.
You’ll get a thick, cookie-like dough.

3. Add Optional Ingredients

Mix in cinnamon, raisins, or nuts if you want a flavor boost.

4. Shape the Dessert

Form small cookies or press the mixture into a baking dish for bars.

5. Bake

  • Temperature: 180°C (350°F)
  • Time: 12–15 minutes for cookies, 18–20 minutes for bars

Bake until firm and lightly golden.


What You Get

  • A soft, naturally sweet dessert
  • High in fiber
  • No flour
  • No sugar
  • No dairy
  • No guilt

This simple recipe proves you don’t need processed ingredients to enjoy something delicious. Just oats, banana, and a few minutes in the oven — pure, clean, healthy comfort food.