If you’ve ever peeled a banana and noticed those thin, stringy bits that run along the fruit — you’re not alone in wondering what they are. Most people just pull them off and toss them away. But those “weird strings” actually have a purpose — and they’re surprisingly good for you!
What Are Those Strings, Anyway?
Those little strands are called phloem bundles. They’re part of the banana’s natural system that carries nutrients up and down the fruit while it grows — a bit like how veins move blood in the human body.
Even though they don’t look particularly appetizing, these strings are completely edible and safe to eat. In fact, they’re made of plant fibers and nutrients that can benefit your body.
Why You Shouldn’t Throw Them Away
Phloem bundles may be small, but they’re packed with goodness. They contain:
- Fiber, which supports digestion and helps you feel full longer
- Potassium, one of the banana’s key minerals for heart and muscle health
- Vitamin B6, which supports metabolism and energy levels
- Magnesium, important for nerve and muscle function
By removing those strings, you’re actually missing out on part of what makes bananas such a nourishing snack.
They’re a Sign of a Healthy Banana
Interestingly, bananas with more visible phloem bundles are often riper and richer in nutrients. They develop naturally as the fruit matures, ensuring every bite is packed with the energy your body needs.
How to Enjoy Them
If the texture bothers you, blend your banana into a smoothie — you’ll get all the benefits without noticing the strings at all. Or simply mash your banana for oatmeal or baking; the phloem bundles disappear into the mixture but keep all their nutrition.
A Small Detail, a Big Benefit
Those “weird strings” on your banana are more than just plant fibers — they’re tiny nutrition channels that carry valuable goodness straight to you. So next time you peel a banana, let them stay! Your body will thank you for not wasting a single bite of this natural superfood.
