If you’re looking for one drink that can cleanse, energize, and heal your body naturally, this powerful herbal tea is it. Combining garlic, turmeric, onion, ginger, cinnamon, and guava leaves, this blend targets inflammation, boosts digestion, strengthens immunity, and helps balance blood sugar — all in one soothing cup.
Drink it in the morning to awaken your body and after dinner to support digestion and detox overnight.
🌿 Why This Tea Works
Each ingredient is a natural medicine in itself — and together, they form a complete health tonic:
- Garlic 🧄 – Improves circulation, lowers cholesterol, and supports heart health.
- Turmeric ✨ – A strong anti-inflammatory that eases joint pain and strengthens immunity.
- Onion 🧅 – Rich in antioxidants and helps regulate blood sugar.
- Ginger 🫚 – Aids digestion, relieves nausea, and boosts metabolism.
- Cinnamon 🌸 – Balances blood sugar and adds warmth to the body.
- Guava leaves 🍃 – Support gut health, relieve bloating, and have antibacterial properties.
This mix keeps your body balanced, your mind clear, and your digestion smooth all day long.
🍵 Ingredients
- 1 small clove of garlic, crushed
- 1 small piece of onion, sliced
- 1-inch piece of ginger, grated
- ½ teaspoon turmeric powder (or fresh turmeric)
- 1 small stick of cinnamon
- 4–5 guava leaves (fresh or dried)
- 2 cups water
- Optional: 1 teaspoon honey or lemon juice for flavor
💧 How to Prepare
- Bring 2 cups of water to a boil.
- Add all the ingredients and simmer for 10–12 minutes.
- Strain the liquid into a cup.
- Add honey or lemon if desired.
Drink it warm, not hot, to protect the nutrients.
✨ Best Times to Drink
- Morning: jump-starts digestion and boosts energy.
- After dinner: helps your body process food, reduce bloating, and detox overnight.
💛 Benefits at a Glance
✔ Cleanses liver and gut
✔ Supports heart and immune system
✔ Reduces inflammation and joint pain
✔ Balances sugar and cholesterol
✔ Promotes calm sleep and fresh mornings
This powerful tea is proof that the best medicine grows in nature.
Sip it daily — morning and evening — and feel your body grow stronger, lighter, and more vibrant from the inside out. 🌿☕✨
