Cloves may be tiny, but they’re one of nature’s strongest healing spices. When you boil cloves and drink the water, you unlock powerful natural oils and antioxidants that can help your body fight infections, improve digestion, and even boost your energy and immunity.
Here’s what happens when you start drinking clove water — and how to make it the right way.
🌿 What Clove Water Can Help With
Drinking clove-infused water daily can:
✅ Soothe digestive issues – Cloves help reduce bloating, gas, and indigestion.
✅ Fight inflammation and pain – The compound eugenol acts as a natural anti-inflammatory.
✅ Boost immunity – Cloves are packed with antioxidants that strengthen your body’s defenses.
✅ Balance blood sugar – Clove water can help regulate glucose levels naturally.
✅ Freshen breath and oral health – Cloves kill bacteria that cause bad breath and gum problems.
✅ Relieve coughs and throat irritation – The warm liquid soothes the throat and clears mucus.
🍵 How to Make Clove Water
You’ll need:
- 5–6 whole cloves
- 1 ½ cups of water
- (Optional) a slice of ginger or ½ teaspoon of honey for flavor
Instructions:
- Boil the water in a small pot.
- Add the cloves (and ginger, if using).
- Let it simmer for 5–10 minutes.
- Strain and allow it to cool slightly.
- Drink warm, once or twice a day.
✨ When to Drink It
- Best taken in the morning on an empty stomach or before bed.
- For best results, drink it consistently for 5–7 days.
💛 The Results
✔ Easier digestion
✔ Clearer breathing and less mucus
✔ Better energy and immunity
✔ Reduced pain and inflammation
Clove water is one of the simplest, most powerful home remedies you can make. Just boil, sip, and let nature do the healing. 🌿✨
