Swelling in the feet and legs can be frustrating — shoes feel tight, walking becomes uncomfortable, and by the end of the day, it can even be painful. But here’s something many people don’t realize: a simple vitamin deficiency can often make swelling worse.

That vitamin is Vitamin B6 — also known as pyridoxine.

🌿 Why Vitamin B6 Helps

Vitamin B6 plays a big role in your body’s fluid balance. When you don’t have enough, your body tends to retain water, which can cause that heavy, swollen feeling in your legs, ankles, and feet. B6 also supports circulation and reduces inflammation, helping your body flush out extra fluids naturally.

🥑 Natural Sources of Vitamin B6

Instead of relying on pills, you can easily get this vitamin from foods you probably already enjoy. Try adding:

• Bananas – great for balancing electrolytes and energy
• Avocados – rich in healthy fats and B vitamins
• Chicken breast – a lean source of protein and B6
• Potatoes (especially with skin) – a natural, comforting source of B6
• Chickpeas and lentils – support circulation and keep you full longer
• Sunflower seeds and walnuts – great for a daily snack boost

💧 Simple Daily Tips

• Stay hydrated: Water helps your body move fluids and prevent buildup.
• Move gently: Flex your feet, stretch, or take short walks to support circulation.
• Elevate your legs: Even 10–15 minutes a day can make a difference.

🌼 The Natural Relief

After adding B6-rich foods regularly, many people notice their legs feel lighter, less puffy, and more comfortable — especially in the evenings.

So, before reaching for expensive treatments or supplements, try giving your body the nutrient it needs to heal itself. Sometimes, a simple vitamin like B6 can do what medicine can’t — bring back lightness and comfort, naturally.