7 Side Effects of Beetroot You Must Know Before Including It in Your Diet

Beetroot is widely praised for its deep red color, earthy taste, and impressive list of nutrients. Many people use it for energy, circulation, and overall vitality. But even healthy foods can have side effects—especially when eaten in large amounts or in certain conditions. Here are seven important things to know before making beetroot a daily habit.

1. It Can Lower Blood Pressure Too Much

Beetroot naturally lowers blood pressure. While this is great for many people, it may cause dizziness, weakness, or lightheadedness in those who already have low blood pressure or take medication for it.

2. It May Turn Urine or Stool Red

This effect is harmless but can be alarming if you don’t expect it. The condition is called beeturia, and it simply means your body is removing the natural pigments.

3. It’s High in Oxalates

Beetroot contains oxalates, which can contribute to kidney stone formation in people who are prone to them. If you’ve ever had kidney stones, moderation is very important.

4. It Can Upset a Sensitive Stomach

Some people experience:

Bloating
Gas
Mild cramps

This usually happens when beetroot is eaten raw or in large amounts.

5. It May Affect Blood Sugar Levels

Although beetroot is natural, it still contains sugar. Drinking beetroot juice frequently may cause blood sugar spikes, especially in people with insulin sensitivity.

6. It Can Interact With Certain Medications

Because beetroot affects blood pressure and circulation, it may enhance the effects of blood pressure medications, leading to weakness or fatigue.

7. It May Cause Allergic Reactions (Rare, but Possible)

In rare cases, beetroot can cause:

Skin rashes
Itching
Swelling of lips or throat

If this happens, it should be avoided immediately.

The Key Is Balance

Beetroot can absolutely be part of a healthy routine—but more is not always better. Small portions, a few times per week, are often enough to enjoy the benefits without stressing the body.

Listening to your body is the most important rule of all. Natural foods are powerful—when used wisely.