This tea is best enjoyed in the morning or about 30 minutes after a heavy meal.
Ingredients
- 3–4 Whole Cloves: (Avoid using powder for better clarity).
- 2–3 Green Cardamom Pods: (Cracked open to release the seeds).
- 2 cups Water: Freshly filtered.
- 1 Cinnamon Stick: (Optional, for added blood sugar support).
- Raw Honey: (Optional, add only after the tea has cooled slightly).
Instructions
- Prepare the Spices: Gently crush the cardamom pods with the back of a spoon until the pods pop open.
- Boil: Bring the 2 cups of water to a boil in a small saucepan.
- Simmer: Add the cloves and the cracked cardamom pods. Reduce the heat to low and let them simmer for 5 to 7 minutes.
- Steep: Turn off the heat, cover the pot, and let it steep for another 3 minutes to allow the essential oils to settle.
- Strain: Pour into your favorite mug.
- The 7-Day Cycle: Drink one cup daily for one week to notice the cumulative effects on your digestion and energy.
What Happens to Your Body in 7 Days?
- Days 1–2: Digestive Reset: You will likely notice a significant reduction in bloating and gas. Cardamom is a carminative, meaning it helps the body expel gas, while cloves stimulate enzyme production.
- Days 3–4: Oral Health Boost: Cloves are the world’s highest source of antioxidants and have natural antiseptic properties. By mid-week, you may notice fresher breath and a “cleaner” feeling in your mouth and throat.
- Days 5–6: Metabolic Warmth: This tea helps improve circulation. You might feel a slight increase in your core temperature and a reduction in “heavy” feelings after eating.
- Day 7: Immune Strengthening: The antiviral properties of eugenol help fortify your respiratory system, making this a great preventive measure during flu season.
Benefits of the Duo
- Anti-Inflammatory: Both spices help reduce systemic inflammation, which can ease minor joint aches.
- Blood Sugar Regulation: Cardamom helps the body process insulin more efficiently, which can stabilize energy levels throughout the day.
- Detoxification: This tea acts as a gentle diuretic, helping the liver and kidneys flush out excess toxins.
Important Side-Effects & Precautions
- Blood Thinning: Cloves contain eugenol, which can slow blood clotting. If you are on anticoagulant medication or have an upcoming surgery, consult your doctor before a 7-day streak.
- Stomach Acidity: While it helps most with digestion, those with active stomach ulcers might find the “spice” of the tea irritating.
- Pregnancy: In medicinal quantities, cloves can stimulate the uterus; pregnant women should enjoy this only occasionally and in very weak concentrations.
